Boxing for
Fitness
If the gym bores you, this probably won't. You'll work through boxing combinations, footwork drills and conditioning rounds, sixty minutes that goes surprisingly quickly. There's no sparring, nobody's going home with a fat lip. It's open to everyone, and most people who try it keep coming back.
What to expect
600 calories
Burn up to 600 calories in a single 60-minute session.
No contact
No sparring. No getting hit. Just technique and conditioning.
All levels
From total beginners to regular gym-goers. Everyone fits in.
Total body
Upper body, core, footwork and cardio. Everything gets worked.
Fun & social
A class people actually look forward to each week.
Stress relief
There is no better way to decompress after a long day.
Is it right for me?
If you're bored of the gym, looking for a fun group fitness class, or want to complement your self defence training, Boxing for Fitness is ideal. You don't need any boxing experience and you don't need to be fit to start. We'll get you there.