Self Defence

The classes focus on techniques that hold up outside of a gym. We pull from multiple disciplines (the useful parts) and adapt them for how situations actually unfold in everyday life. There are no belts, no one-upmanship, nothing to prove. People come in unsure of themselves and leave with a different kind of confidence. The fitness is almost a side effect.

What you'll learn

• Strikes & Combos

  Punches, palm strikes, elbows and kicks that work under pressure.

• Clinch & Close Range

  What to do when someone grabs you: releases, controls, and escapes.

• Ground Defence

  If you end up on the floor, you'll know how to get up and stay safe.

• Weapon Awareness

  Basic awareness and principles for dealing with armed threats.

• Situational Awareness

  Recognising and avoiding danger before it escalates.

Who is it for?

Open to all adults (18+). Both Tuesday and Thursday welcome complete beginners alongside more experienced members, so either night works as a starting point.

Not sure which to go for? Drop us an email and we'll point you in the right direction.